Hula Hooping
Are you up for it?
Hula-hooping - Put a new SPIN into your workout!
Hula Hooping is a low impact cardio workout - great for building core strength and improving posture, balance, flexibility and co-ordination - and it's taking the country by storm! It helps define the waistline and will definitely generate joy and laughter.
Who says you ever have to grow up?
No previous experience necessary. All you need to have fun and hoop your way to fitness, is the ability to pump your hips and laugh!
No classes at present - watch this space!
Hula-hooping - Put a new SPIN into your workout!
Here's the info you need:
Hoops are provided at class and are also available for you to buy.
A great way to promote health and well-being
A typical Hula-Hoop Class
The Hula-Hoop/Hoola Hoop Workout in Norfolk is one of the newest crazes to hit our shores. It is a low impact cardiovascular workout that increases energy and makes you feel great. One minute of hooping can burn as many calories as running an 8 minute mile or doing a high impact aerobics class. Just like Fitness Pilates, it helps build core strength and will improve posture and balance. If you are looking for something a little less lively, why not try Fitness Pilates in Norfolk - still a great workout, designed to put as little strain on the body as possible. Or if you want the ultimate fitness programme for mind and body, why not try Stretch Into Medtitation in Norfolk. I am certain you will find the right exercise class for your needs!
Contact me
For more details - please contact me, Linda, on:
01760 441978 or 07759 886777
Email me at bw12lam@gmail.com
Looking to get fit /keep fit? Now you can choose from any of my styles of workout/fitness classes on offer in Norfolk. Fitness Pilates, Stretch Into Meditation and Hula Hoop Workout. These exercise classes are a great way to better health and improved fitness levels. You can get fit, have fun, burn calories and meet like-minded keep fitters! Classes are suitable for any age or level of fitness. Easy to learn moves - whatever your choice of exercise. So why not try Fitness Pilates or maybe you would like to free your mind of clutter by joining a Stretch Into Meditation class. Or perhaps you fancy giving Hula Hoop/Hoola Hoop classes a spin in Norfolk. I know you are sure to find a class that suits you!