Classes:

Fitness Pilates Norfolk - Improve your shape

Designed to improve flexibility, strengthen muscles and balance the mechanics of the body by working on posture, in particular, promoting a healthier back and stronger abdominal muscles.

NR17 2AF

Wednesdays 5:55pm Attleborough Town Hall
Wednesdays 7:00 pm Attleborough Town Hall

IP25 6AU

Thursdays 6:00pm Westfield Infant & Nursery School Watton
Thursdays 7:05pm Westfield Infant & Nursery School Watton

Fees

Fitness Pilates - 6-week courses at an initial cost of £46.50 payable in advance by bank transfer, cash or cheque.
This includes a small piece of equipment that is yours to keep - please bring a mat.

Register by email at bw12lam@gmail.com

A great way to promote health and well-being, increase your flexibility and become more self-aware. In a nutshell - a fitness programme for the mind and body!

No classes at present - watch this space!

A low impact cardio workout - great for building core strength and improving posture.

No classes at present - watch this space!

One or more of my exerclse classes will be right for you. Whether it is Fitness Pilates, Stretch Into Meditation or Hula-Hoop Workout in Norfolk, you will definitely improve your fitness levels.  They are fantastic routes to better health and it does not matter what your age or level of fitness.  Each class offers easy to learn exercises/moves.  So why not try Fitness Pilates, or Stretch Into Meditation, or maybe you fancy giving Hula Hoop/Hoola Hoop classes a whirl in Norfolk!

Contact me

For more details - please contact me, Linda, on:

01760 441978 or 07759 886777

Email me at bw12lam@gmail.com

Looking to get fit /keep fit? Now you can choose from any of my styles of workout/fitness classes on offer in Norfolk. Fitness Pilates, Stretch Into Meditation and Hula Hoop Workout. These exercise classes are a great way to better health and improved fitness levels. You can get fit, have fun, burn calories and meet like-minded keep fitters! Classes are suitable for any age or level of fitness. Easy to learn moves - whatever your choice of exercise. So why not try Fitness Pilates or maybe you would like to free your mind of clutter by joining a Stretch Into Meditation class. Or perhaps you fancy giving Hula Hoop/Hoola Hoop classes a spin in Norfolk. I know you are sure to find a class that suits you!