I have been teaching for about 32 years and first qualified as an R. S. A. Exercise to Music Instructor in 1990. Along the way, I qualified in many other fitness disciplines, such as Step, Fitness Yoga, Fitness Pilates and Salsafit. I have been teaching Fitness Pilates classes for over 10 years in Norfolk.
In 2010, I started training in Biomechanics and am now a certified Biomechanics Instructor. This is a system of injury prevention techniques enabling us to move more freely. Biomechanics training is said to have a higher success rate in helping low grade back pain and back function than hands on physiotherapy treatment.
In September 2010, I launched the Hula-Hoop Workout. This is a low impact cardiovascular and toning workout that is great for building core strength and improving posture and balance. Plus which, it is great fun. This has always been my motto in my different styles of workout over the years – “fitness with fun”
In June 2011, I started my training in Cheerobics and finally qualified in November. Cheerobics brings together aerobics and cheerleading inspired moves and techniques with the fun of using pom-poms.
In February 2014, I completed my training and qualified as a Meditation teacher - a great way to clear the mind of clutter!
I am currently running Fitness Pilates classes in Attleborough and Watton in Norfolk.
For more details - please contact me, Linda, on:
01760 441978 or 07759 886777
Email me at firstname.lastname@example.org
Looking to get fit /keep fit? Now you can choose from any of my styles of workout/fitness classes on offer in Norfolk. Fitness Pilates, Stretch Into Meditation and Hula Hoop Workout. These exercise classes are a great way to better health and improved fitness levels. You can get fit, have fun, burn calories and meet like-minded keep fitters! Classes are suitable for any age or level of fitness. Easy to learn moves - whatever your choice of exercise. So why not try Fitness Pilates or maybe you would like to free your mind of clutter by joining a Stretch Into Meditation class. Or perhaps you fancy giving Hula Hoop/Hoola Hoop classes a spin in Norfolk. I know you are sure to find a class that suits you!